The hot stone massage is a therapeutic massage that uses smooth, heated stones to help promote relaxation and release muscle tension. The stones are typically made of basalt, a volcanic rock that retains heat well.
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
The process itself is designed to loosen tight muscles, improve circulation by relaxing the blood vessels, and ease the mind. The rocks also help with deep tissue massage, as the added can help transmit force from the therapist's hands to your body.These elements are earth, fire, metal, wood and water. It is thought that stone therapy provide balance in the body by encompassing all of the five elements into the service.
Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions and circumstances. More study is needed to find out exactly why massage therapy has such a powerful impact.
Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.
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